Course curriculum

    1. The Fundamentals

    1. Performance Plate

      FREE PREVIEW

    2. Performance Plate Overview

    1. Nutrition Periodization

    1. Reading Nutrition Labels

    2. Grocery Shop + Meal Prep

    1. Pre, during and post training nutrition considerations

    1. Supplements

About this course

  • $298.00
  • 8 lessons
  • 6 hours of video content

Discover your potential, starting today

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